How to increase IQ. Work exercises for the brain. Videos and Tips

To understand how to increase the level of intelligence (IQ) of an adult and a teenager, we will first understand what it is. Everyone has heard about iq and knows that under the name hides the intelligence coefficient of a person with whom education or literacy is associated.

The term came from England and implies the work of thought, liveliness of mind, intellectual art. Tests have been developed to determine the iq of a person. It takes into account age and gender. The test does not show intellectual abilities. The task of the test is to determine the ability to solve problems related to a number of areas. If the judge passes the test in the legal field, the indicators are impressive.

If you delve into the process of researching the issue, since the 30s of the last century, scientists have tried to find patterns in the development of mental abilities by correlating the weight and volume of the brain. We studied the reaction associated with nervous processes, determined the level of intelligence, linking it with the level of social status, age or gender. Today, scientists have found that heredity affects the iq level and should be increased through exercises and tests. The level of intelligence is not affected by ability, but by perseverance, patience, perseverance and motivation. These qualities are needed by doctors, archaeologists, DJs.

It is proved that in critical and difficult life situations, it is easier for a person with high iq to cope with difficulties, but individual qualities remain decisive:

1. ambition;
2. determination;
3. temperament.

Gradually, tests became more complicated. If initially they consisted of lexical exercises, today there are tests for solving logical problems using geometric shapes, exercises for remembering or manipulating letters in the proposed words.

What is IQ?

IQ is determined and quantified using tests; this is an indicator of a person’s ability to think.

Half of the people show an average iq from 90 to 110, the fourth part is over 110, and an indicator below 70 points indicates mental retardation.

Video report How to become smarter

Recommendations for enhancing the intelligence of an adult and a child

For successful passing tests at home, psychological characteristics are necessary:

1. ability to focus;
2. highlight the main and cut off the secondary;
3. good memory;
4. rich vocabulary;
5. imagination;
6. the ability to mentally manipulate in space with the proposed objects;
7. possession of operations with numbers;
8. perseverance.

It was believed that iq from early childhood remains unchanged. Recent studies have shown that the brain is neuroplastic and creates neurons even at an advanced age, only training is needed. It’s easy to train your brain. A 30-minute walk in the fresh air 5 times a week stimulates the production of protein, which contributes to the formation of neurons during training.

The mobile and elastic brain remembers and assimilates more information. Japanese scientists say: the more you give your brain a rest, including a sound and healthy sleep, the faster you give out innovative ideas.

Anatoly Wasserman talks about the development of intelligence

Brain Exercises to Increase IQ

For training, it is better to use:

• learning foreign languages;
• composing words;
• physical exercise;
• the acquisition of knowledge;
• computer games.

Step-by-step exercises

1. A proven strategy and a difficult task is to learn a foreign language. Proficiency in two languages ​​encourages the prefrontal cortex to work more actively, improves memory and ability to solve problems, delays the manifestation of senile dementia by 5.
2. The next working exercise for the brain is writing words. In Soviet times, the game "Scrabble" was popular. There is a modern interpretation of the game called scrubble. The game will be for those who want to increase iq, their best friend. Composing words from a limited number of letters contributes to the development of competent speech, the expansion of the vocabulary. They also recommend solving crosswords, the effect is similar.
3. Moderate physical activity will help increase intelligence by 50%. If you are too lazy and do not want to do anything, you should pull yourself together and go on a treadmill or walk along the street with a quick step. Cardio training has a positive effect on cognitive abilities and helps to lose weight.
4. Gaining knowledge is training the brain like muscles. Instead of watching TV with endless series and negative information, turn on an educational film about the underwater world or a program from the cycle “obvious incredible”. If you go on the road, read not jokes, but science fiction. Do not get hung up on just one thing, the information must be diverse. Scientists say the more emotional the perception of information, the better the long-term memory develops.
5. Play video games. I foresee numerous objections. Video games contribute to the development of intelligence. The simplest example is military shooters. They improve coordination of movements, increase the perception of visual signals. Games are a source of information material on a specific topic.

To effectively increase your IQ, learn to focus on several sources of information: listen to the radio and read a book. This skill will not come immediately, even headaches from severe overstrain and fatigue are possible. Over time, you will learn how to do several things at once without any problems.

General IQ Enhancement Tips

Solve logic problems and tests, crosswords and sudoku. They will contribute to brain training. If difficulties arise when solving a crossword puzzle or other logical problem, look at the answer, remember it, draw conclusions and next time easily solve a similar problem.

Broaden your horizons, read books, magazines, watch and listen to educational programs and news. Learn to analyze situations, present possible and impossible solutions. So you can develop the figurative and accustom the brain to analytical thinking.

Doctors recommend eating right. Nutritionists advise eating food in small portions, 4 to 5 times a day. This will maintain a constant flow of blood to the brain. If the food is 2 meals a day and the food is absorbed in large portions, the energy received is spent on digestion, and little will be left to power the brain.

Give up bad habits. If you plan to increase iq, consider how to quit smoking if the problem exists. Tobacco smoke inhibits the flow of oxygen to the brain and impairs its function. Quitting smoking is not easy, it will require tremendous willpower, but the result will exceed expectations and you will come to a healthy lifestyle.

From the history of the study of intelligence

In 1816, Bessel stated that intelligence can be measured by reaction to a flash of light. Only in 1884 a series of tests appeared for visitors to the London exhibition. Tests developed by a scientist from England Galston. He assured that representatives of some families are biologically and intellectually superior to others, and women, intellectually inferior to men.

What a surprise it was when it turned out that the great scientists were no different from ordinary people, and women gave better results than men. A year later, Cattell developed psychological tests, which were called "mental", which took into account the speed of the reflex, the time of perception of stimuli, the pain threshold.

These studies made it possible to develop tests where the time spent by the subject in solving problems became an indicator of effectiveness. The faster the subject completed the task, the more points or points he scored. Scientists have concluded that a person with high intelligence is inherent in:

• common sense;
• thinking;
• initiative;
• ability to adapt to certain life circumstances.

This point of view was expressed in 1939 by Wexler, who developed the intelligence scale for adults. Today, psychologists share the same point of view about the individual's ability to adapt and adapt in the world around him.

Watch the video: Quick Tips on How To Increase Brain Power (November 2024).